50% off all classes. Sale ends in 4 days.

Power Yoga

Strengthen and energize: Advanced practice

Challenge yourself with a fast-paced, high-intensity yoga session designed to improve stamina and muscle tone.

Price - $39 USD
Enroll now
 

On-demand video

Access 3 hours of recorded content. Anytime. Anywhere.

Expert instruction

Learn from a yoga instructor with 10 years experience.

Mobile & TV access

Get a quick session in wherever you're at.

Lifetime viewing

Enjoy unlimited access to the class at your own pace.

About this course

Overview

This advanced Power Yoga course is designed for experienced practitioners who are ready to elevate their practice to the next level. Combining strength, flexibility, and endurance, this class offers a dynamic and challenging yoga experience.

Over the span of 3 hours of on-demand video content, you will engage in high-intensity sequences that are both physically demanding and mentally stimulating. The course focuses on building muscle tone, improving stamina, and enhancing overall body awareness.

Under the guidance of our expert instructor, you'll learn advanced poses and techniques that push your limits while maintaining proper alignment and breath control. This course is perfect for those looking to intensify their yoga routine and achieve new personal milestones.

By the end of the course, you'll have a deeper understanding of Power Yoga principles and the confidence to incorporate these advanced practices into your regular routine.

 

Who this course is for

  • Experienced yoga practitioners seeking a challenging workout
  • Fitness enthusiasts aiming to enhance strength and flexibility
  • Individuals looking to deepen their understanding of advanced yoga techniques
  • Those interested in high-intensity, full-body workouts
  • Yogis preparing to advance their practice to teaching levels

What you'll learn

  • Advanced Power Yoga sequences and flows
  • Techniques to improve stamina and muscle tone
  • Mastery of challenging poses and inversions
  • Enhanced breath control during high-intensity practice
  • Proper alignment for complex postures
  • Methods to increase flexibility and balance
  • Mindfulness and focus in a fast-paced setting
  • Strategies for injury prevention and safe practice

 

Requirements

  • Prior yoga experience is recommended
  • A yoga mat and comfortable athletic wear
  • Basic understanding of yoga terminology and poses
  • Commitment to challenge yourself physically and mentally
  • Access to a space where you can move freely

Lessons in this course

Hey there!

I'm Dani!

Certified Yoga Instructor | Specializing in Vinyasa and Mindfulness

I have over 10 years of experience teaching yoga. My passion lies in helping students find inner peace and physical well-being through mindful movement and breathing practices. I specialize in Vinyasa flow, with a strong focus on integrating mindfulness into everyday life.

Reviews

What students have to say

See how I've helped people just like you transform their practice and improve their lives.

Dani's classes have completely changed my outlook on yoga. I feel stronger, more relaxed, and better equipped to handle stress thanks to her mindful approach.

- Emily H.

I've practiced yoga for years, but Dani's instruction has taken my practice to a new level. Her teaching style is accessible, challenging, and always supportive.

- James K.

The mindfulness techniques I've learned have helped me in all areas of my life. I feel more centered and peaceful every day, thanks to Dani's guidance.

- Sarah P.

Ready to transform your practice?

Take the next step in your yoga journey and challenge yourself with advanced techniques and flows.

Enroll in Power Yoga today

Get immediate access to all course materials and start elevating your practice right away.

 

Money-Back Guarantee

Full refund available within 24 hours of purchase.

Online Class

$39

Get instant access

  • 3 hours of on-demand lessons
  • Expert instruction
  • View on mobile & TV
  • Lifetime access
Enroll now
Popular questions

Frequently asked questions

Find answers to the most common questions about my school and classes.

Recommended for you

Explore more yoga classes

Check out our latest classes to help you deepen your practice.

Vinyasa Flow

Flow with ease: Beginner to intermediate

Join this dynamic class to build strength, flexibility, and mindfulness through a fluid sequence of poses.

View class details
Hatha Yoga

Find your balance: Yoga for relaxation

This class focuses on gentle postures and breathing techniques to promote relaxation and stress relief.

View class details
Power Yoga

Strengthen and energize: Advanced practice

Challenge yourself with a fast-paced, high-intensity yoga session designed to improve stamina and muscle tone.

View class details